1:1 NUTRITION & WEIGHT LOSS COACHING FOR WOMEN
Finally Lose the weight
for the last time.
Personalized nutrition for women over 35 who are tired of starting over every Monday. Learn how to lose weight without giving up the foods you love—and make it stick this time.
LIMITED SPOTS AVAILABLE
Yep! I’ve been there too
I may not know everything about you, but I know what you’re going through right now.
You’ve tried every diet under the sun. Low carb, Whole 30, Fat-free, etc. And they all worked until they didn’t.
You’re holding onto clothes from years ago, hoping that one day they fit again.
You promise yourself every week that it will be different this time. So, you buy the healthy groceries and do the meal prep. Monday and Tuesday you’re on track. Wednesday life gets busy and Friday turns into take-out . Rinse & repeat.
KNOWING AND DOING ARE TWO DIFFERENT THINGS
You don’t need more information. You need a plan that fits your life— and coaching that helps you follow through.
This program is for women over 35 who are tired of losing the same weight over and over again. You’re ready to stop relying on motivation and build habits that last.
IMAGINE 6 MONTHS FROM NOW…
You know exactly what to eat without overthinking every meal.
Weekends no longer undo your progress.
Vacations, holidays, and restaurants don't leave you feeling guilty or like you've failed.
You trust yourself around food and feel confident in your choices.
You're focused on maintaining your results, not starting over.
HERE'S WHAT'S INCLUDED:
Personalized calorie and macro targets based on your goals, lifestyle, and progress
A customized nutrition plan built around foods you actually enjoy
Weekly video check-ins with personalized coaching and feedback
Ongoing accountability to keep you consistent when motivation fades
Adjustments to your nutrition and habits as your body and life change
Support through vacations, holidays, restaurants, social events, and busy seasons
The tools and confidence to maintain your results long after coaching ends
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WHY 6 MONTHS?
Six months gives us the time to build sustainable habits, work through plateaus, adapt to life’s challenges, and create the consistency needed to reach your goals—and keep the weight off.
My goal isn’t just to help you lose weight. It’s to make this the last time you have to.
Women Who Stopped Starting Over
Hi, I’m Kristine...and I know what it's like to feel like you're doing everything "right" but still not seeing the results you want.
Before becoming a Registered Dietitian, I spent over 20 years in the corporate world.
I know what it's like to juggle work, family, responsibilities, and still try to prioritize your health.
When I decided to change careers, it wasn't because I wanted to hand people meal plans.
It was because I wanted to help women stop feeling like they had failed.
why women choose to work with me
Registered Dietitian & Certified Weight-Loss Coach
Master’s Degree in Nutritional Science & Dietetics
Personalized nutrition specific to your life and your goals
Accountability & Support - I’m here every step of the way
Eat the foods you love EVERYDAY and still reach your goals
I’m going to be very honest here…this program is not for everyone. This is a high-touch coaching program, not a course or membership.To provide the level of support my clients deserve, I only work with a limited number of clients at one time.
THIS PROGRAM IS FOR YOU IF:
You’re a women 35+ who’s tired of saying "I'll start again on Monday."
You've tried fad diets, meal plans, or cutting out foods and food groups.
You've tried fad diets, meal plans, or cutting out foods but the weight always comes back. You’re over that nonsense!
You want to lose weight without giving up vacations, date nights, or your favorite foods.
You're ready to build habits that actually fit your life—not the other way around.
You want accountability from someone who will support you, challenge you, and keep you moving forward.
You're ready to commit to 6 months and willing to put in the work because you're done wasting time on quick fixes.
THIS PROGRAM IS NOT FOR YOU IF:
You're looking for a 30-day challenge or a quick-fix.
You want a meal plan that tells you exactly what to eat each week.
You’re not willing to weigh and track your food. It’s not obsessive. It’s the most accurate way to ensure you’re eating the right amount to reach your goals.
You're not ready to invest time, money and energy into yourself right now.
If you've made it this far, I think we both know you're ready to stop starting over. Let's make this the last Monday you promise yourself you'll "start again."
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Investment: $249/month (6-month commitment)
That's about $8 a day—roughly the cost of your daily coffee—for personalized coaching designed to help you build habits and achieve results that last.
This is true 1:1 coaching—not a course, not a Facebook group, and not a generic meal plan. Everything is tailored to your goals, your lifestyle, and the challenges you're working through.
Your coaching includes:
Personalized nutrition and macro targets
A customized strength training program
Weekly video check-ins with detailed feedback
Direct messaging support between check-ins
Ongoing adjustments as your goals, schedule, and life evolve
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You're probably not starting from zero—you've just been stuck in a cycle of all-or-nothing thinking.
Most of my clients already know what to do. They just haven't had a plan that fit their real life. My job is to help you build habits you can actually stick with, so you stop starting over every Monday.
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Absolutely not.
I don't believe in cutting out foods you love. Pizza, vacations, birthdays, date nights, and desserts can all fit.
The goal isn't to eat perfectly—it's to learn how to make real life work with your goals.
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Most clients start noticing small wins within the first couple of weeks—things like feeling more in control around food, having more energy, and building consistency with their nutrition.
When it comes to the scale, everyone is different. Some women see changes in the first few weeks, while for others it takes a little longer depending on factors like stress, hormones, sleep, medications, and dieting history.
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You'll receive weekly check-ins where we'll review your progress, make adjustments, celebrate wins, and troubleshoot challenges before they turn into setbacks.
You'll never feel like you're doing this alone.
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Perfect.
Most of my clients don't.
I'll help you build a plan that works with your schedule—not someone else's.
That means simple meals, realistic strategies, restaurants, travel, and busy weeks are all part of the conversation.
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Click Apply for Coaching and tell me a little about yourself.
After I review your application, I will reach out to schedule our kick-off call
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Anyone who guarantees you'll lose a certain amount of weight is making a promise they can't honestly keep.
What I do guarantee is that you'll have a coach who is fully invested in your success. I'll give you a personalized plan, honest feedback, ongoing accountability, and the support you need to keep moving forward—even when life gets messy.
The only thing I ask in return is that you're willing to show up and trust the process.