Make peace with food through nervous system support, reconnect with your hunger and fullness cues, and become naturally lean without food taking over your life.
Tracking every bite, obsessing over your body, and micromanaging your protein isn’t how naturally lean women eat…and staying lean shouldn’t require thinking about food all damn day.
You want to order what sounds good, enjoy your meal, feel satisfied, and move on with your day. When you picture being “naturally lean,” that’s part of what you’re craving—the ease of eating without constantly managing it.
But after years of tracking, choosing the lowest-calorie option, and worrying about gaining weight, stepping away from those rules can feel overwhelming. Even when the bingeing stops, the food anxiety can linger.
That’s where our work begins. Together, we explore the food rules, emotional patterns, stress, and habits that keep eating feeling complicated. Through practical nutrition support, somatic exercises, and gentle practice noticing hunger, fullness, and satisfaction, you can begin building more trust in yourself around food.
So you can enjoy the burger, order the pizza, and make room for dessert—with more confidence in knowing what you want and when you’ve had enough.
You can care about your body and have weight goals while working toward a life where food takes up less space. That’s what I guide women toward.
Eating shouldn’t take this much mental energy…
For years, I struggled with bingeing, body image, and the fear of gaining weight. Even after I got the bingeing under control, food still took up so much of my life.
I tracked everything. I needed to know exactly what was in my meals so I could hit my macros. At restaurants, I ordered whatever fit my numbers instead of what actually sounded good. I could eat huge amounts of low-calorie food and still never feel satisfied.
I wanted the ease I associated with being “naturally lean”—enjoying a meal and moving on without replaying every bite.
Things started changing when I began practicing somatic exercises, supporting my nervous system, and learning to recognize my hunger, fullness, and satisfaction cues. I started paying attention to how eating felt instead of relying only on what an app told me.
Eventually, I deleted my tracking apps. I started enjoying burgers, real pizza, and cookies with ice cream. Now, when we go out, I order what sounds good—and I’m learning to recognize when I’ve had enough without needing a calorie total to decide for me.
That experience shapes the work I do today. I bring together nutrition support, body awareness, and practical tools to help women build a calmer relationship with food—one with more enjoyment, more trust, and more room for the rest of their lives.
Hi, I’m Kristine…a Registered Dietitian who knows how exhausting it is to constantly think about food.
What if food felt easy—and didn’t take up so much of your life?
You want to feel comfortable in your body. But you’re tired of tracking every bite, fighting cravings, and thinking about food even after you’ve finished eating.
Imagine if you could…
Keep your favorite snacks in the house without constantly thinking about them—or feeling like you have to finish them.
Feel satisfied after meals, instead of feeling full but still searching for something else.
Trust your hunger and fullness cues without needing an app to tell you whether you’ve eaten enough.
Enjoy dinners out, vacations, and meals with your kids without planning how you’ll “make up for it” tomorrow.
Work toward your weight goals without falling back into restriction, bingeing, and another Monday restart.
Spend less time negotiating with yourself about food and more time being present for the life happening around you.
That’s what we work toward inside Free & Fed: understanding what’s driving your food noise and building the skills to respond, so eating can feel calmer, more satisfying, and less consuming.
HERE'S WHAT'S INCLUDED:
Personalized calorie and macro targets based on your goals, lifestyle, and progress
A customized nutrition plan built around foods you actually enjoy
Weekly video check-ins with personalized coaching and feedback
Ongoing accountability to keep you consistent when motivation fades
Adjustments to your nutrition and habits as your body and life change
Support through vacations, holidays, restaurants, social events, and busy seasons
The tools and confidence to maintain your results long after coaching ends
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WHY 6 MONTHS?
Six months gives us the time to build sustainable habits, work through plateaus, adapt to life’s challenges, and create the consistency needed to reach your goals—and keep the weight off.
My goal isn’t just to help you lose weight. It’s to make this the last time you have to.
why women choose to work with me
Registered Dietitian & Certified Weight-Loss Coach
Master’s Degree in Nutritional Science & Dietetics
Personalized nutrition specific to your life and your goals
Accountability & Support - I’m here every step of the way
Eat the foods you love EVERYDAY and still reach your goals
I’m going to be very honest here…this program is not for everyone. This is a high-touch coaching program, not a course or membership.To provide the level of support my clients deserve, I only work with a limited number of clients at one time.
THIS PROGRAM IS FOR YOU IF:
You’re a women 35+ who’s tired of saying "I'll start again on Monday."
You've tried fad diets, meal plans, or cutting out foods but the weight always comes back. You’re over that nonsense!
You want to lose weight without giving up wine, vacations, date nights, or your favorite foods.
You're ready to build habits that actually fit your life—not the other way around.
You want accountability from someone who will support you, challenge you, and keep you moving forward.
You're ready to commit to 6 months and willing to put in the work because you're done wasting time on quick fixes.
THIS PROGRAM IS NOT FOR YOU IF:
You're looking for a 30-day challenge or a quick-fix.
You want a meal plan that tells you exactly what to eat each week.
You’re not willing to weigh and track your food. It’s not obsessive. It’s the most accurate way to ensure you’re eating the right amount to reach your goals.
You're not ready to invest time, money and energy into yourself right now.
If you've made it this far, I think we both know you're ready to stop starting over. Let's make this the last Monday you promise yourself you'll "start again."
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Investment: $249/month (6-month commitment)
That's about $8 a day—roughly the cost of your daily coffee—for personalized coaching designed to help you build habits and achieve results that last.
This is true 1:1 coaching—not a course, not a Facebook group, and not a generic meal plan. Everything is tailored to your goals, your lifestyle, and the challenges you're working through.
Your coaching includes:
Personalized nutrition and macro targets
A customized strength training program
Weekly video check-ins with detailed feedback
Direct messaging support between check-ins
Ongoing adjustments as your goals, schedule, and life evolve
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You're probably not starting from zero—you've just been stuck in a cycle of all-or-nothing thinking.
Most of my clients already know what to do. They just haven't had a plan that fit their real life. My job is to help you build habits you can actually stick with, so you stop starting over every Monday.
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Absolutely not.
I don't believe in cutting out foods you love. Pizza, vacations, birthdays, date nights, and desserts can all fit.
The goal isn't to eat perfectly—it's to learn how to make real life work with your goals.
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Most clients start noticing small wins within the first couple of weeks—things like feeling more in control around food, having more energy, and building consistency with their nutrition.
When it comes to the scale, everyone is different. Some women see changes in the first few weeks, while for others it takes a little longer depending on factors like stress, hormones, sleep, medications, and dieting history.
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You'll receive weekly check-ins where we'll review your progress, make adjustments, celebrate wins, and troubleshoot challenges before they turn into setbacks.
You'll never feel like you're doing this alone.
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Perfect.
Most of my clients don't.
I'll help you build a plan that works with your schedule—not someone else's.
That means simple meals, realistic strategies, restaurants, travel, and busy weeks are all part of the conversation.
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Click Apply for Coaching and tell me a little about yourself.
After I review your application, I will reach out to schedule our kick-off call
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Anyone who guarantees you'll lose a certain amount of weight is making a promise they can't honestly keep.
What I do guarantee is that you'll have a coach who is fully invested in your success. I'll give you a personalized plan, honest feedback, ongoing accountability, and the support you need to keep moving forward—even when life gets messy.
The only thing I ask in return is that you're willing to show up and trust the process.